Discover the Social Media Trend Taking Over Nighttime: Sleepmaxxing

What’s your typical bedtime routine? If you’re like most people, there are a handful of actions you perform every night, such as taking a hot shower, getting a glass of water, and spending some time curled up with a good book, that helps you prepare for rest. However, some take their nighttime routines to the next level. A popular TikTok trend, “sleepmaxxing” refers to practices and hacks used to optimize one’s ability to sleep. Often detailed and complex, these habits can have a significant impact on both sleep quality and quantity, enabling individuals to get the rest they need to perform well throughout the day. A supplier of luxury comforter sets and accessories, Latest Bedding is passionate about helping customers create beautiful, functional bedrooms that boost their ability to sleep well. Keep reading to learn more about sleepmaxxing and discover some of our top tips for getting enough rest. 

What Is Sleepmaxxing?

It wasn’t so long ago that people used to brag about how little sleep they needed to go about their days. And while some people may be able to do fine on five or six hours, the truth is that most of us need a bit more rest to function well. On average, adults require seven to nine hours of rest a night for optimal activity, while teens need up to 10 hours’ sleep and kids need even more. Fortunately, the social media-savvy among us are starting to realize that lack of sleep is nothing to boast about. On TikTok, videos tagged with the sleepmaxxing hashtag have received thousands of views of late, indicating that many people are interested in strategies for getting more rest. 

Is Sleepmaxxing Safe?

Many sleepmaxxing practices are relatively common and include well-known habits like drinking warm milk or counting sheep. However, some sleepmaxxing activities can be counterproductive or even harmful. Experts warn that being too focused on getting to sleep can actually worsen sleep routines over time. After all, if you’re obsessing over whether you’ll get to sleep, the stress may prevent you from drifting off in a timely fashion. 

Additionally, some habits may actually be dangerous to your health and wellness. For example, certain sleepmaxxers tout the benefits of putting a piece of tape over one’s mouth before bed. Proponents say that the practice can help stop mouth breathing, which has been linked to snoring, halitosis, and even gum disease and malocclusion. However, according to health experts, taping your mouth can be dangerous for those with sleep apnea. In addition to blocking the airway, mouth taping may result in damage to the lips. Unless you have a doctor’s approval, avoiding this particular sleepmaxxing tip may be for the best. 

Speaking of harmful habits, many sleepmaxxers rely on sleep tracking apps to assess the effectiveness of their tips and tricks. While these devices have their uses, relying on them too much can be problematic. If you’re constantly checking your wearable or watch at night to determine how much rest you’re getting, you may find that the anxiety impedes your ability to sleep. The last thing you want is to allow yourself to get obsessed with sleep. 

Popular Practices to Sleepmaxx

The good news is most of the practices associated with the new sleepmaxxing trend are safe to try – and some may even yield positive results. One of the most tried and true sleepmaxxing habits involves turning the temperature down before hitting the sack. Experts say that setting the thermostat to around 67 degrees Fahrenheit before bed is ideal because it allows the body to cool down, thereby preparing it for sleep. You can also try pointing a fan at the bed or even taking a cool shower an hour or so before bedtime. 

Those interested in good sleep habits probably know that blue light can interfere with their ability to rest. If you tend to use your phone in bed (or doom scroll on the couch beforehand), consider dropping this harmful habit. Research shows that blue light from screens such as smartphones and tablets can interfere with the brain’s ability to produce melatonin, otherwise known as the sleep hormone. For best results, sub out your phone for a book or e-reader in the hours just before bed.

Another good sleepmaxxing tactic involves cutting out harmful substances in the latter half of the day. Both alcohol and caffeine are associated with sleep disturbances. If you want to get more rest, avoid drinking coffee or caffeinated teas after two pm. Additionally, you may want to steer clear of spicy or fried foods if you tend to struggle with sleep. These items can affect digestion in a way that prevents you from getting enough rest.

The Impact of Bedding on Sleep

Another popular sleepmaxxing trend, revamping your bedroom can have a profound effect on your sleep schedule. That’s because bedding materials are proven to impact rest and relaxation. While you probably know that your mattress and pillows play an important role in sleep, you might not be aware that smart bedding selection is also key. One of the essential factors to consider is the fabric you choose for your sheets, pillowcases, blankets, and comforters. While softness is obviously essential, shoppers should also consider which fabrics are the most healthful. We’re big fans of natural fibers, such as cotton, linen, bamboo, and silk. Ultimately, the best fabric is whichever one feels the best against your skin. 

Additionally, temperature regulation is an essential consideration for those who struggle with interrupted sleep. Hot sleepers and those with sensitive skin will likely rest best under breathable fabrics. Cotton is a great choice because it allows heat and moisture to pass through rather than gathering on the skin. The result is that sleepers stay cool and dry no matter how high temperatures spike. On the other hand, cold sleepers might prefer heavier linens. Flannel and polyester are ideal for those who tend to get cold feet on long winter nights. 

Of course, function isn’t the only element to consider when selecting bedding. The style also has a significant impact. After all, if the appearance of your bedding doesn’t spark joy, you’re unlikely to get a good night’s sleep. You may even find yourself avoiding the bedroom if you don’t like the color or pattern of your comforter set. For best results, choose aesthetically pleasing bedding that you’ll be excited to crawl into at the end of a long day. 

Popular Bedding Sets for Spring

Speaking of bedding sets that spark joy, Latest Bedding offers a wide selection of products perfect for the warm days ahead. We’re passionate about carrying items by top designers so shoppers don’t have to choose between price and style. Celebrating trends like bold colors and lively florals, these bedding items are perfect for improving both your bedroom design and your sleep:

Bebejan Florence 5 Piece Reversible Comforter Set

Soft and romantic, the Bebejan Florence 5 Piece Reversible Comforter Set is a natural choice for spring and summer. Featuring an explosion of stunning flowers in warm hues like wine, blush, and ivory, the comforter reversed to a sand-shaded printed linen texture that’s a bit more sedate. Flip the piece when you need a change of pace or fold down the top to view both beautiful looks simultaneously. Crafted from 100 percent cotton sateen, the comforter is a cooling, breathable choice for the warm weather days ahead. It comes complete with two coordinating zipper-close pillow shams, a cinnamon floral pillow measuring 22 inches by 12 inches, and an embroidered wine pillow measuring 18 inches by 18 inches. A bonus self-fabric reusable tote finishes off the set and offers a convenient storage option for linens. Use this set in the primary bedroom or outfit a guest room for favored visitors. You might find they don’t want to leave.

Bebejan Aquamarine Medallion 3 Piece Reversible Quilted Coverlet Set

The color blue has long been associated with warm temperatures thanks to the connection to the sea and sky. So it’s no surprise that the Bebejan Aquamarine Medallions 3 Piece Reversible Coverlet Set is a natural choice for spring. Crafted from 100 percent cotton and featuring a 100 GSM fill, this lightweight quilt showcases a delightful shade of dusty aqua in a pleasing scroll and flower pattern. Display it face up or flip the comforter to reveal the aqua and navy medallion reverse print. Additionally, shoppers receive two matching printed pillow shams and a sustainable fabric bonus bag, perfect for stowing pieces when not in use. The set is machine washable for your convenience. 

Bird Paradise Sepia 4 Piece Comforter Set

When you hear the word sepia, your brain may go to old-fashioned images. However, we assure you that the Bird Paradise 4-Piece Collection is anything but. This striking set features a delightful pattern of birds against an ivory backdrop and reverses to a solid sepia hue. Crafted by Rose Tree Comforters, it comes complete with two matching shams with button closures and an extra long bed skirt designed to hide the area under the bed from prying eyes. Sophisticated and unique, the Bird Paradise Collection is made from 100 percent cotton. Everything but the bed skirt can be laundered at home in the washing machine. 

Wisdom Lilac 3 Piece Comforter Set

Boasting a soft purple backdrop, the Wisdom 3 Piece Cotton Comforter Set has a cooling beauty that’s the perfect complement to hot summer nights. Printed with pretty cherry blossoms, this Madison Park comforter is oversized and overfilled for extra coziness. It melds perfectly with a sheet set in shades like white, ivory, grey, plum, or carbon. The set comes complete with a pair of matching pillow shams made from luxurious cotton percale. You can wash the Wisdom Lilac Set at home. It comes in sizes queen and king. 

Ultra Percale Sheet Set | Hotel Collection

Crisp and cooling, the Ultra Percale Sheet Set from Pure Parima is a natural choice for the warm weather months. Part of the brand’s Hotel Collection, the set is exceptionally breathable, allowing heat and moisture to pass through. So sleepers never have to worry about waking up in a pool of sweat on hot summer nights. Crafted from 100 percent Egyptian cotton percale and bearing the Cotton Egypt seal of approval, the matte fabric set has a sleek sophistication sure to up the elegance of any bedroom. The set comes complete with a flat sheet, a fitted sheet, and two matching pillowcases and is available in sizes twin and twin XL up through King and California King. It’s machine washable and comes in an array of trending neutrals including Flax, Bone, and Slate. 

Pasha Safari Throw

Lightweight and modern, the Pasha Safari Throw is ideal for the warm nights ahead. Crafted from bamboo and cotton, this breathable piece has a texture that’s cozy without being stifling. We love how it looks strewn over the foot of the bed or tossed onto a favorite chair or couch. As a bonus, the simple tan hue is sure to meld well with your existing palette. 

Sleepmaxx With Help From Latest Bedding

A division of Zako LLC, Latest Bedding was founded with a simple purpose - to help sleepers get more rest. We’re passionate about supplying shoppers with luxury home decor products for less than you’d spend in boutiques and big box stores. Shop a wide selection of comforter sets, sheets, window treatments, decorative pillows, and more. Additionally, we’re pleased to stock all your favorite designers, including Bebejan, J Queen New York, Rose Tree, Madison Park, Pure Parima, and more. Find something special in our collections today.